Physiotherapist in Applecross: New Patients Welcome!
Wave Physio, Perth
Exercise Programs
Tailored one-on-one exercise programs created by a qualified physiotherapist
At Wave Physio we offer one-on-one exercises programs in the clinic, in the park or in the gym - wherever suits you.
Our exercise programs are individually designed for each client and are run by our Physiotherapist Matthew.
Exercise programs can be developed for -
- Sport specific programs (eg. football/netball/surfing/windsurfing/kitesurfing)
- Balance and strengthening
- Post injury and return to sport
- Post surgery (eg. total knee and hip replacements/ACL/shoulder surgeries)
Balance and strengthening sessions are ideal for -
- Those with low energy levels that would like to commence exercising but not sure where to start
- People with osteoporosis or low bone density or those who would like to prevent osteoporosis
- People with a history of falls
- People with osteoarthritis
- People with movement related conditions such as Parkinson's Disease
Matthew will focus on designing exercises that are individually tailored to you. That means ensuring they are specific to your individual anatomy, current ability, and your tolerance for activity.
Our exercise programs utilise an intelligent, scientific and measured approach to progress your health & fitness goals in a safe and sustainable manner.
Physiotherapy exercises